At The Lovett Center, we use a structured 8-phase approach to ensure the most effective outcomes for our clients. Here’s what clients can expect when they begin EMDR therapy in Houston:

1. History and treatment planning: During the first session, the therapist gathers information about your history and struggles. Together, you’ll identify the target memories to address in therapy.
2. Preparation: In this phase, we prepare you for the actual EMDR process. This involves teaching you relaxation techniques and establishing trust between you and your therapist to create a sense of safety.
3. Assessment: The therapist helps you identify the specific memories and associated beliefs that you’d like to work on. This is the foundation of your treatment plan.
4. Desensitization: This is the core of EMDR therapy in Houston. The therapist uses bilateral stimulation (eye movements, taps, or sounds), and guides you through reprocessing traumatic memories. Therefore, it gradually reduces their emotional impact.
5. Installation: EMDR in Houston reinforces positive beliefs and new ways of thinking. Whereas, clients begin to associate the once-disturbing memories with healthier, more empowering thoughts.
6. Body scan: EMDR integrates both mind and body. In this phase, we check for lingering physical sensations related to the trauma and work on releasing them.
7. Closure: Each session ends with closure. Thus, we ensure that clients feel calm and stable before leaving. Additionally, the therapist guides clients in practicing self-care techniques between sessions.
8. Reevaluation: We reevaluate as therapy progresses. This ensures the therapy is effective and we adjust the plan as needed.